As parents, we teach our kids how to properly take care of themselves, dental care included. But the sad truth is, despite our efforts, cavities have become very common in kids.
We have to understand that there are certain habits that our kids may be doing that are harmful to their teeth and overall dental health. We at Kidsmile have identified common activities that may be the culprit in causing cavities and tooth decay in our children’s teeth.
1. Not Brushing Regularly
Cavities as preventable. However, many children still experience the pain and discomfort of having tooth decay. So how do we prevent cavities from happening? The American Academy of Pediatric Dentistry recommends brushing the teeth, two times a day, for 2 minutes each time.
By following this simple direction, you set the seal in making sure your child is removing most, if not all of the harmful bacteria off of their teeth and gums, and preventing cavities. Make sure that your child brushes the entire surface of their teeth, including neglected areas such as the hard-to-reach back teeth and the tongue.
2. Consuming Too Much Sugar
We all know that eating too much sugar is bad for your health. The same applies to your child’s dental health. Eating too much sugar can lead to tooth decay. When you let your child have too much sugar, you encourage the growth of harmful, cavity-causing bacteria in your child’s mouth. These bacteria are responsible for creating acids that destroy your child’s tooth enamel.
We recommend that you try limiting the amount of sugar your child consumes to keep their tooth enamel strong and healthy. In addition to this, reducing the starchy carbs that your child eats such as chips and bread, can also help in preventing cavities. This is because when starchy food particles are left in the mouth for too long, these substances turn into sugar and allow harmful bacteria to grow and flourish.
Examine your child’s eating habits and diet. Encourage a healthy and balanced diet by decreasing your child’s intake of sugary drinks, carbonated soda, and sweet treats. It will not only benefit your child’s teeth but also have a great improvement in his or her overall health.
3. Not Drinking Enough Water
Although any drink essentially contains water, it does not come close to the health benefits that water itself gives. You may think that fruit juices are better than a bottle of soda. However, it still gives the same sugar that harmful bacteria use to become a full-blown cavity.
Drinking lots of water is vital for a healthy mouth. Water is needed to produce cavity-fighting saliva. That is why we encourage you to make sure that your child drinks plenty of water. Aside fro keeping your child hydrated, water can keep your child’s tooth enamel strong and healthy. By drinking enough water, your child is also protected from dry mouth and bad breath.
We likewise recommend that you bring your child to a pediatric dentist every six months. Your child’s dentist will thoroughly clean your child’s teeth. He will also examine and treat any potential dental problems that may arise. With regular monitoring, your child will have a brighter and healthier smile.
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The Surprising Truth About Cavities in Children, Parents.Com https://www.parents.com/baby/health/baby-teeth/the-surprising-truth-about-cavities/
3 of the Worst Cavity Causing Activities, Children’s Dental Specialties https://www.childrensdentalspecialties.com/blog/3-of-the-worst-cavity-causing-activities
8 Ways to Protect Your Child’s Teeth, WebMD https://www.webmd.com/oral-health/dental-health-for-kids#1