We all know that brushing and flossing are essential to keep our teeth clean and healthy. But aside from these, did you know that proper nutrition takes part in your child’s oral health? Your child’s body, including their teeth and gums, benefit from proper nutrition. By taking the right vitamins and minerals and proper oral care, you can make sure that you protect your child from cavity and tooth decay.
Here are the essential vitamins and minerals to ensure your child’s teeth and gums are healthy and strong:
Calcium is not just right for your bones but also for your child’s teeth. It plays a vital role in our body because it is responsible for supporting the teeth and jawbones. According to the National Institute of Health, calcium helps form and maintain healthy teeth. When not enough mineral is consumed, our bodies take the calcium it needs from the bones. Foods that are high in calcium include milk, cheese, yogurt, broccoli, and kale.
- Vitamin D
Vitamin D plays a crucial role in keeping your child’s teeth healthy. This micronutrient informs your child’s intestines to absorb calcium and move it to the bloodstream. As stated by Delta Dental, without vitamin D, your body will leach calcium out of your bones. Our bodies naturally make this vitamin when exposed to sunlight, but it can also be found in fatty fish, canned tuna, and Portobello mushroom. Additionally, some food is fortified with vitamin D, such as milk and breakfast cereals.
According to the University of Maryland Medical Center, besides calcium, your child has more phosphorus than any mineral in the body, and most of it is in the teeth. It works with calcium to protect and rebuild tooth enamel. Therefore, replenishing phosphorus is essential for the maintenance and repair of body tissue and teeth. Phosphorus is present in many protein-rich foods like meats, eggs, nuts, legumes, and dairy.
- Vitamin A
Besides your child’s eyes, the mouth also profits from vitamin A. According to the NIH, this vitamin forms and maintains tissues such as mucous membranes and teeth. Additionally, it promotes the production of saliva to eliminate damaging bacteria in the mouth. Foods that are a good source of vitamin A are eggs yolks, chicken, dairy, sweet potatoes, kale, spinach, and oranges.
- Vitamin C
Vitamins are necessarily good for the body, especially the teeth. Vitamin C, specifically, is good for the gums and promotes healing. As stated by Mayo Clinic, vitamin C is needed for the formation of the blood vessels and other vital tissues that support your child’s teeth. Gum bleeding happens when people have a vitamin C deficiency. Citrus fruits, Brussel sprout, spinach, and other fruits and vegetables are high in vitamin C.
There are several vitamins and minerals that are suitable for your child’s teeth and gums. Talk to your pediatric dentist about your child’s oral health, and if he or she needs supplements.
We, at Kidsmile, are passionately dedicated to providing quality dental care for your child. Our goal is to partner with you to help your child establish and achieve excellent oral health.
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